Nutrient Comparison: Dried Acorns VS Gums, seed gums (includes locust bean, guar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Dried Acorns has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 5.4 times more Calcium and more Sodium than Dried Acorns.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 62.8 times more Fat, 68.1 times more Saturated Fat, 90.3 times more Omega 6 and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 1.4 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6