Nutrient Comparison: Dried Acorns VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Dried Acorns have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 5.4 times more Calcium and more Sodium than Dried Acorns.
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 62.8 times more Fat, 68.1 times more Saturated Fat, 90.3 times more Omega 6 and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 1.4 times more Carbohydrate than Dried Acorns.
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6