Nutrient Comparison: Dried Acorns VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Dried Acorns has 4.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Dried Acorns has 5.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese and 4.1 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.1 times more Calcium, 4.3 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.1 times more Energy, 17.5 times more Fat, 7.6 times more Saturated Fat and 19.6 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Dried Acorns and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6