Nutrient Comparison: Dried Acorns VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Dried Acorns has 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 3.8 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Dried Acorns has 1.5 times more Copper and 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 8.3 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 20.9 times more Fat, 16.7 times more Saturated Fat and 10.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.