Nutrient Comparison: Dried Acorns VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.8 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Dried Acorns have 1.5 times more Copper and 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 8.3 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 20.9 times more Fat, 16.7 times more Saturated Fat and 10.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.