Nutrient Comparison: Dried Acorns VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Dried Acorns has 3 times more Vitamin B1, 15.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Dried Acorns has 3 times more Calcium, 12 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Sodium than Dried Acorns.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.2 times more Carbohydrate and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.