Nutrient Comparison: Dried Acorns VS Pie, mince, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pie, mince, prepared from recipe:
- 1 kilogram of Dried Acorns has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 5 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Pie, mince, prepared from recipe:
- 1 kilogram of Dried Acorns has 2.5 times more Calcium, 7.2 times more Copper, 5.9 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 1.4 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.8 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 3.1 times more Protein than Pie, mince, prepared from recipe.
- Both Dried Acorns and Pie, mince, prepared from recipe offer comparable quantities of Carbohydrate per one kilogram.