Nutrient Comparison: Dried Acorns VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pie, mince, prepared from recipe:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 5 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pie, mince, prepared from recipe:
- 7 ounces of Dried Acorns have 2.5 times more Calcium, 7.2 times more Copper, 5.9 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.4 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.8 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 3.1 times more Protein than Pie, mince, prepared from recipe.
- Both Dried Acorns and Pie, mince, prepared from recipe offer comparable quantities of Carbohydrate per seven ounces.