Comparing Nutrients in 1 kilogram Dried Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Dried Acorns	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	176% 5090kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	341% 443g	130g per day for Men 19-50 years
Sugars	NA	601% 436g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	145% 81g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	467% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	54% 540mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	348% 3.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	1495% 34.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	139% 4720mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	14.4% 531g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 1 kilogram of Dried Acorns has 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Dried Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 1 kilogram of Dried Acorns has 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.5 times more Manganese than Dried Acorns.
• Both Dried Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 2.8 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6, 1.2 times more Carbohydrate and 6.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6