Nutrient Comparison: Dried Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Dried Acorns have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Dried Acorns have 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.5 times more Manganese than Dried Acorns.
- Both Dried Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.8 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6, 1.2 times more Carbohydrate and 6.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6