Nutrient Comparison: Dried Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Dried Acorns have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Dried Acorns have 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.5 times more Manganese than Dried Acorns.
- Both Dried Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.8 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6, 1.2 times more Carbohydrate and 6.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6