Nutrient Comparison: Dried Acorns VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, crisped rice bar, almond:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 8.9 times more Vitamin B1, 9.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, crisped rice bar, almond:
- 1 kilogram of Dried Acorns has 3.3 times more Copper and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 1.4 times more Calcium, 6.1 times more Iron, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Fat than Snacks, crisped rice bar, almond.
- Both Dried Acorns and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per one kilogram.