Nutrient Comparison: Dried Acorns VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, crisped rice bar, almond:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 8.9 times more Vitamin B1, 9.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, crisped rice bar, almond:
- 14 ounces of Dried Acorns have 3.3 times more Copper and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.4 times more Calcium, 6.1 times more Iron, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Fat than Snacks, crisped rice bar, almond.
- Both Dried Acorns and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 ounces.