Comparing Nutrients in 1 kilogram Dried Acorns VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Dried Acorns	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	176% 5090kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	NA	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	345% 449g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	145% 81g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	54% 540mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, trail mix, regular, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, trail mix, regular, unsalted:

• 1 kilogram of Dried Acorns has 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
• While 1 kg of Snacks, trail mix, regular, unsalted contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per one kilogram.
• Both Dried Acorns as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, trail mix, regular, unsalted:

• 1 kilogram of Dried Acorns has 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
• While 1 kg of Snacks, trail mix, regular, unsalted contains 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, trail mix, regular, unsalted contain similar levels of Copper and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, trail mix, regular, unsalted contains 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
• Both Dried Acorns and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.