Nutrient Comparison: Dried Acorns VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Acorns have 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Acorns have 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 4.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular, unsalted contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.