Nutrient Comparison: Dried Acorns VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Dried Acorns has 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Dried Acorns and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Acorns as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Dried Acorns has 2.2 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 12.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3.5 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 19.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.1 times more Protein than Dried Acorns.