Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Acorn Flour:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 15.9 times more Calcium, 2.2 times more Iron, 1.8 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.5 times more Energy, 3.5 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 6 and 19.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.