Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 9.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Almonds:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more Calcium, 4.2 times more Selenium and 15.8 times more Water than Almonds.
While Almonds contain 2.7 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 kilogram:
Raw Firm Tofu Prepared with Calcium Sulfate has 194 times more Omega 3 than Almonds.
While Almonds contain 4 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 7.8 times more Carbohydrate and 5.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Almonds have similar amounts of Protein per 1 kg.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.