Nutrient Comparison: Acorns VS Boiled Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Great Northern Beans:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Great Northern Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Great Northern Beans:
- 1 kilogram of Acorns has 2.5 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 1.7 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.3 times more Energy, 53 times more Fat, 22.2 times more Saturated Fat, 44.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Great Northern Beans.
- While 1 kg of Boiled Great Northern Beans contains 1.4 times more Protein than Raw Acorns.
- 1 kilogram of Boiled Great Northern Beans provide inadequate amounts of Omega 6