Nutrient Comparison: Acorns VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Great Northern Beans:
- 7 ounces of Acorns have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Great Northern Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Great Northern Beans:
- 7 ounces of Acorns have 2.5 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.7 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 53 times more Fat, 22.2 times more Saturated Fat, 44.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.4 times more Protein than Raw Acorns.
- 7 ounces of Boiled Great Northern Beans provide inadequate amounts of Omega 6