Comparing Nutrients in 500 calories AcornsVS Boiled Great Northern Beans
Weight per 500 calories
Acorns
129g
Boiled Great Northern Beans
424g
Acorns have 3.3 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Great Northern Beans?
Acorns VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Great Northern Beans:
500 calories of Acorns have 1.4 times more Vitamin B6 than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Acorns as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Great Northern Beans:
500 kcal of Boiled Great Northern Beans contain 5.4 times more Calcium, 1.3 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 16.2 times more Fat, 6.8 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6