Nutrient Comparison: Acorns VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chicory Instant Coffee:
- 1 kilogram of Acorns has more Vitamin B1, 39.3 times more Vitamin B2, 8.4 times more Vitamin B3, 715 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chicory Instant Coffee:
- 1 kilogram of Acorns has 10.3 times more Calcium, 62.1 times more Copper, 15.8 times more Iron, 20.7 times more Magnesium, 111.4 times more Manganese, 26.3 times more Phosphorus, 15.4 times more Potassium and 51 times more Zinc than Chicory Instant Coffee.
- While 1 kg of Chicory Instant Coffee contains 3.5 times more Water than Raw Acorns.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 129 times more Energy, more Fat, 3102 times more Saturated Fat, 4596 times more Omega 6, 54.3 times more Carbohydrate and 68.3 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein