Comparing Nutrients in 300 calories AcornsVS Chicory Instant Coffee
Weight per 300 calories
Acorns
77.5g
Chicory Instant Coffee
10000g
Acorns have 129 times more energy per 100g than Chicory Instant Coffee. It has high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chicory Instant Coffee?
Acorns VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Acorns vs Chicory Instant Coffee:
300 calories of Acorns have more Vitamin B1, 5.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 3.3 times more Vitamin B2 and 15.4 times more Vitamin B3 than Raw Acorns.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chicory Instant Coffee:
300 kcal of Chicory Instant Coffee contain 12.6 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 4.9 times more Phosphorus, 8.4 times more Potassium, more Sodium, 2.5 times more Zinc and 457.5 times more Water than Raw Acorns.
Both Acorns and Chicory Instant Coffee contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 24 times more Saturated Fat and 35.6 times more Omega 6 than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6