Acorns VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Acorns vs Sweetened Mocha Instant Coffee:
- 300 calories of Acorns have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- 300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweetened Mocha Instant Coffee:
- 300 calories of Acorns have 1.7 times more Copper, more Iron and 3.6 times more Manganese than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain 5.6 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium
- 300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- Both Raw Acorns as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.8 times more Fat, 5.5 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6