Comparing Nutrients in 1 kilogram Acorns VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	133% 3870kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	NA	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	570% 740g	130g per day for Men 19-50 years
Sugars	NA	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	110% 61.5g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	41% 410mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Acorns has 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 13.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains more Vitamin B12 than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
• Both Raw Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Acorns has 1.4 times more Copper, more Iron and 3 times more Manganese than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 6.6 times more Calcium, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.5 times more Fat and 4.6 times more Omega 6 than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Protein per one kilogram.