Comparing Nutrients in 7 ounces Acorns VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	26.5% 768kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	32.5% 31.5g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.92% 3.77g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	53.8% 538mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	71% 498mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	NA	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Sweetened Mocha Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Sweetened Mocha Instant Coffee:

• 7 ounces of Acorns have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 13.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Acorns have insufficient amounts of Vitamin B12
• 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
• Both Raw Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Sweetened Mocha Instant Coffee:

• 7 ounces of Acorns have 1.4 times more Copper, more Iron and 3 times more Manganese than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 6.6 times more Calcium, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per seven ounces.
• 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 1.5 times more Fat and 4.6 times more Omega 6 than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
• Both Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Protein per seven ounces.