Nutrient Comparison: Sweetened Mocha Instant Coffee VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Dried Acorns:
- 7 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Dried Acorns:
- 7 ounces of Sweetened Mocha Instant Coffee have 5 times more Calcium, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Copper, more Iron and 3.1 times more Manganese than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.2 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Fat, 6.1 times more Omega 6 and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns offer comparable quantities of Energy per seven ounces.