Sweetened Mocha Instant Coffee VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Dried Acorns?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Dried Acorns:
- 500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Dried Acorns:
- 500 calories of Sweetened Mocha Instant Coffee have 5.6 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.7 times more Copper, more Iron and 2.8 times more Manganese than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Sweetened Mocha Instant Coffee as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Mocha Instant Coffee have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.8 times more Fat, 5.5 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6