Nutrient Comparison: Acorns VS Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Instant Coffee:
- 1 kilogram of Acorns has 14 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 15.4 times more Vitamin B3 than Raw Acorns.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Instant Coffee:
- 1 kilogram of Acorns has 4.5 times more Copper and 1.5 times more Zinc than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 3.4 times more Calcium, 5.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 47.7 times more Fat, 15.7 times more Saturated Fat and 25.5 times more Omega 6 than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Instant Coffee offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Coffee provide inadequate amounts of Omega 6