Nutrient Comparison: Acorns VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Instant Coffee:
- 100 grams of Acorns have 14 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 15.4 times more Vitamin B3 than Raw Acorns.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Instant Coffee:
- 100 grams of Acorns have 4.5 times more Copper and 1.5 times more Zinc than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 3.4 times more Calcium, 5.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 47.7 times more Fat, 15.7 times more Saturated Fat and 25.5 times more Omega 6 than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Instant Coffee offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 6