Comparing Nutrients in 1 kilogram Acorns VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Acorns	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	133% 3870kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	270% 46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.6% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	110% 61.5g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Acorns	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	297% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	41% 410mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	7.54% 279g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 kilogram of Acorns has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Raw Acorns as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 kilogram of Acorns has 10.3 times more Calcium, 69 times more Copper, 19.8 times more Iron, 31 times more Magnesium, 51.4 times more Manganese, 26.3 times more Phosphorus, 38.5 times more Potassium and 12.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 3.2 times more Water than Raw Acorns.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 7.9 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 3.4 times more Carbohydrate and 28 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein