Nutrient Comparison: Acorns VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, peanut bar:
- 1 kilogram of Acorns has 3.5 times more Vitamin B6 than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 4.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Candies, peanut bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, peanut bar:
- 1 kilogram of Acorns has 1.3 times more Potassium than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.9 times more Calcium, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Acorns.
- Both Acorns and Candies, peanut bar contain similar levels of Copper, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, peanut bar contains 1.3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6 and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Candies, peanut bar offer comparable quantities of Carbohydrate per one kilogram.