Nutrient Comparison: Acorns VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Acorns has 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Acorns has 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.6 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.3 times more Energy, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Fat per one kilogram.