Nutrient Comparison: Acorns VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Candies, REESE'S PIECES Candy:
- 7 ounces of Acorns have 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Candies, REESE'S PIECES Candy:
- 7 ounces of Acorns have 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.3 times more Energy, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Fat per seven ounces.