Nutrient Comparison: Acorns VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, REESE'S PIECES Candy:
- 14 ounces of Acorns have 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, REESE'S PIECES Candy:
- 14 ounces of Acorns have 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.6 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.3 times more Energy, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Fat per 14 ounces.