Comparing Nutrients in 100 calories AcornsVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Acorns
26g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Candies, REESE'S PIECES Candy?
Acorns VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Acorns vs Candies, REESE'S PIECES Candy:
100 calories of Acorns have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Candies, REESE'S PIECES Candy:
100 calories of Acorns have 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.9 times more Potassium than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Candies, REESE'S PIECES Candy contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Raw Acorns as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Fat and 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 4.1 times more Saturated Fat and 1.6 times more Protein than Raw Acorns.
Both Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 100 calories.