Nutrient Comparison: Candies, REESE'S PIECES Candy VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Dried Acorns:
- 1 kilogram of Candies, REESE'S PIECES Candy has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Dried Acorns:
- 1 kilogram of Candies, REESE'S PIECES Candy has 1.3 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Copper, 2.1 times more Iron and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 4 times more Saturated Fat and 1.5 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Fat and 3.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.