Nutrient Comparison: Candies, REESE'S PIECES Candy VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Dried Acorns:
- 100 grams of Candies, REESE'S PIECES Candy have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Dried Acorns:
- 100 grams of Candies, REESE'S PIECES Candy have 1.3 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Copper, 2.1 times more Iron and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 4 times more Saturated Fat and 1.5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Fat and 3.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.