Candies, REESE'S PIECES Candy VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Dried Acorns?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Dried Acorns:
- 300 calories of Candies, REESE'S PIECES Candy have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- 300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Candies, REESE'S PIECES Candy as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Dried Acorns:
- 300 calories of Candies, REESE'S PIECES Candy have 2.1 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Copper, 2.1 times more Iron and 1.9 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, REESE'S PIECES Candy have 4.1 times more Saturated Fat and 1.6 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.