Nutrient Comparison: Acorns VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Figs Canned in Light Syrup:
- 1 kilogram of Acorns has 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Figs Canned in Light Syrup.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Figs Canned in Light Syrup:
- 1 kilogram of Acorns has 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 15.5 times more Manganese, 7.9 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 2.9 times more Water than Raw Acorns.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.6 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 95.8 times more Omega 6, 2.3 times more Carbohydrate and 15.8 times more Protein than Figs Canned in Light Syrup.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein