Nutrient Comparison: Acorns VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Figs Canned in Light Syrup:
- 100 grams of Acorns have 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Figs Canned in Light Syrup.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Figs Canned in Light Syrup:
- 100 grams of Acorns have 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 15.5 times more Manganese, 7.9 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2.9 times more Water than Raw Acorns.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.6 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 95.8 times more Omega 6, 2.3 times more Carbohydrate and 15.8 times more Protein than Figs Canned in Light Syrup.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein