Comparing Nutrients in 500 calories AcornsVS Figs Canned in Light Syrup
Weight per 500 calories
Acorns
129g
Figs Canned in Light Syrup
725g
Acorns have 5.6 times more energy per 100g than Figs Canned in Light Syrup. It has high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Figs Canned in Light Syrup?
Acorns VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Acorns vs Figs Canned in Light Syrup:
500 calories of Acorns have 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Figs Canned in Light Syrup provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Figs Canned in Light Syrup:
500 calories of Acorns have 2.8 times more Manganese and 1.4 times more Phosphorus than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 3.7 times more Calcium, 2.1 times more Iron and 16.3 times more Water than Raw Acorns.
Both Acorns and Figs Canned in Light Syrup contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 42.5 times more Fat, 27.7 times more Saturated Fat, 17.1 times more Omega 6 and 2.8 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein