Nutrient Comparison: Acorns VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Acorns has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Acorns has 3.7 times more Calcium, 16.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium and 7.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.4 times more Energy, 79.5 times more Fat, 56.4 times more Saturated Fat, 328.3 times more Omega 6, 3.3 times more Carbohydrate and 14 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein