Comparing Nutrients in 300 calories AcornsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Acorns
77.5g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Acorns have 7.4 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Acorns VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Acorns vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Acorns have 2.2 times more Copper than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 23.1 times more Water than Raw Acorns.
Both Acorns and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.7 times more Fat, 7.6 times more Saturated Fat, 44.1 times more Omega 6 and 1.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein