Nutrient Comparison: Acorns VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Keikitos (muffins), Latino bakery item:
- Both Raw Acorns and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Acorns vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Acorns has 8.6 times more Copper, 5.2 times more Magnesium, 6.5 times more Manganese and 6 times more Potassium than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.5 times more Calcium, 3.2 times more Iron, 3.2 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Keikitos (muffins), Latino bakery item contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Keikitos (muffins), Latino bakery item contains 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per one kilogram.