Nutrient Comparison: Acorns VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Keikitos (muffins), Latino bakery item:
- Both Raw Acorns and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Acorns vs Keikitos (muffins), Latino bakery item:
- 100 grams of Acorns have 8.6 times more Copper, 5.2 times more Magnesium, 6.5 times more Manganese and 6 times more Potassium than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.5 times more Calcium, 3.2 times more Iron, 3.2 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Keikitos (muffins), Latino bakery item contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keikitos (muffins), Latino bakery item contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per 100 grams.