Nutrient Comparison: Acorns VS Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Lupins:
- 1 kilogram of Acorns has 1.5 times more Vitamin B6 than Lupins.
- While 1 kg of Raw Lupins contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Lupins:
- 1 kg of Raw Lupins contains 4.3 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.4 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Lupins.
- While 1 kg of Raw Lupins contains 5.9 times more Protein than Raw Acorns.
- Both Acorns and Lupins offer comparable quantities of Energy and Carbohydrate per one kilogram.