Nutrient Comparison: Acorns VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Lupins:
- 100 grams of Acorns have 1.5 times more Vitamin B6 than Lupins.
- While 100 g of Raw Lupins contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Lupins:
- 100 g of Raw Lupins contain 4.3 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Lupins.
- While 100 g of Raw Lupins contain 5.9 times more Protein than Raw Acorns.
- Both Acorns and Lupins offer comparable quantities of Energy and Carbohydrate per 100 grams.