Nutrient Comparison: Acorns VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Lupins:
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than Lupins.
- While 14 oz of Raw Lupins contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Lupins:
- 14 oz of Raw Lupins contain 4.3 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Lupins.
- While 14 oz of Raw Lupins contain 5.9 times more Protein than Raw Acorns.
- Both Acorns and Lupins offer comparable quantities of Energy and Carbohydrate per 14 ounces.