Nutrient Comparison: Acorns VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Coconut Oil:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Coconut Oil:
- 1 kilogram of Acorns has 41 times more Calcium, more Copper, 15.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 25.5 times more Zinc than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.7 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- While 1 kg of Coconut Oil contains 2.3 times more Energy, 4.2 times more Fat and 26.6 times more Saturated Fat than Raw Acorns.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate and Protein